Benefits of Yoga for Physical Health

In addition to heart disease, diabetes is a disease that affects many people of the world today. In the meantime, diabetes has not found a drug that is sure to cure it, so it can only be prevented and controlled. Diabetes does not only occur in the elderly, but also can affect children diagnosed with abnormalities of blood sugar levels in the body. As for the other factors cause a person developing diabetes is as follows:

Diabetes Destroyer
Factors Cause Diabetes

1. Excess Weight
More than 85 percent of people with type 2 diabetes are known to be overweight. Obesity is often associated with diabetes risk. Regular exercise is highly recommended for weight loss and lowering insulin resistance. Studies have shown that weight loss a few kilograms only known to prevent type 2 diabetes destroyer review.

2. Foods high in sugar and fat
One of the main factors causing diabetes is fond of someone in eating foods high in sugar and fat. Eating foods high in sugar and fat can lead to weight gain, which in turn will increase insulin resistance and thereby the risk of diabetes becomes even greater. Eating unhealthy food like this is also the risk of increasing cholesterol levels and blood pressure. Blood pressure and high cholesterol often associated with diabetes and heart disease.

3. Family history
Hereditary factors can also play a role in encouraging a person affected by diabetes. If your parents have been diagnosed with type 2 diabetes, then you also have a high risk of developing diabetes. Moreover, the ethnic factor is also associated with diabetes. Ethnic groups at high risk for type 2 diabetes is Asian, South Asian, Aboriginal, Hispanic, and African.

4. Certain conditions in women
Women who have polycystic ovarioum syndrome are more likely to suffer from diabetes than women in general. This syndrome is a hormonal imbalance that can lead to irregular menstrual cycles. Women who had delivered babies with obese category (4kg more) known also at risk of developing diabetes. As for pregnant women who have gestational diabetes (diabetes that occurs during pregnancy), known to 7 times more likely to develop type 2 diabetes in the future compared with pregnant women who did not have gestational diabetes.

5. Age over 40 years
While it is true that type 2 diabetes also strikes people who are younger, but the disease is often identified when a person enters the age of 40s. Consult with your doctor about diabetes testing right so that you can monitor your own health chart.

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